{"title":"eBooks","description":"","products":[{"product_id":"the-ultimate-pre-workout-guide-ebook","title":"The Ultimate Pre-Workout Guide eBook","description":"\u003cp data-mce-fragment=\"1\"\u003eWant to know exactly what to eat before your workout for the best results?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith The Ultimate Pre-Workout Guide, you’ll not only learn exactly what to eat (and when to eat it) …\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ebut you’ll also discover what exercises to do (and skip), mindset strategies, lifestyle hacks, and more.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt's all broken down for you step-by-step so you can reach your fitness goals faster 🙌\u003c\/p\u003e","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":40524597723198,"sku":"","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/CopyofLIVEMarch2022CCUltimatePre-WorkoutGuide.png?v=1707999357"},{"product_id":"the-glute-gains-guide-ebook","title":"The Glute Gains Guide eBook","description":"\u003cp\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eEmbarking on a journey towards a stronger, shapelier, and healthier you is an exciting endeavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eThe Glute Gains Guide has been meticulously crafted to guide you through a comprehensive 12-week fitness journey with a primary focus on sculpting and strengthening one of the most powerful muscle groups in your body—the glutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eThis fitness program is designed to provide you with a structured and progressive approach to glute training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eThroughout the next 12 weeks, you'll engage in a series of targeted workouts, incorporating a mix of resistance training, cardio, and mobility exercises. The carefully curated routines aim to maximize your gluteal muscle activation, leading to not just aesthetic improvements but also functional benefits in your daily life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":40672999243838,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/The_Glute_Gains_Guide_Cover_-_Gym.png?v=1788889679"},{"product_id":"lunchbox-rescue-ebook","title":"Lunchbox Rescue eBook","description":"\u003cp\u003e\u003cstrong\u003eWelcome to Lunchtime Simplified!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eIt’s time to rescue your everyday lunch choices and give them a healthy upgrade – one that your tastebuds will LOVE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eI’ve created 5 easy mix-and-match, no-fail recipes that\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003ewill make prepping your lunches a breeze ...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e… and eating them a delight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eThey’ll also rescue your wallet from pricey takeout meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eAll of the options in this book are:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA white-space-prewrap text-decoration-none text-strikethrough-none\"\u003e \u003cem\u003e✅ \u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eBalanced\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cem\u003e\u003cspan class=\"OYPEnA white-space-prewrap text-decoration-none text-strikethrough-none\"\u003e ✅ \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eMeal prep friendly\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cem\u003e\u003cspan class=\"OYPEnA white-space-prewrap text-decoration-none text-strikethrough-none\"\u003e ✅ \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eAlmost infinitely customizable\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cem\u003e\u003cspan class=\"OYPEnA white-space-prewrap text-decoration-none text-strikethrough-none\"\u003e ✅ \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eSo delicious you’ll be looking forward to lunchtime!\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":40928978468926,"sku":null,"price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/CopyofLIVELUNCHBOXRESCUEAUGUST2023.png?v=1714565028"},{"product_id":"relax-recharge-ebook","title":"Relax \u0026 Recharge eBook","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eWe’ve all been there at one point or another —\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eStaring at the ceiling, tossing and turning in bed, struggling to quiet your mind so that your body can relax and you can \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003efinally\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e fall asleep…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eIf you DO somehow manage to drift off, you wake up feeling tired and groggy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eIt’s not exactly the recipe for a productive, energized, and happy day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eAnd over time, sleep issues can take a toll on your mood, your focus, your workouts, and even your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eMore than one-third of adults sleep less than seven hours per night (the minimum amount for health and wellness).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eIt’s time to take action and create a lifestyle that supports your sleep — so that your sleep can support YOU during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eYour \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e7-Night Relax \u0026amp; Recharge Routine\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e will help you create a soothing space and simple habits that will pave the way for better quality sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eInside you’ll find tips for creating a restful bedroom, two big (but simple!) actions you can take during the day to boost your sleep quality, and 4 habits to add to your nighttime routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eI’ve also included a tracker to help support you in your new routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eI hope this guide helps you feel rested, rejuvenated, and recharged!\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":41012860289086,"sku":null,"price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/May24Relax_Recharge.png?v=1716058623"},{"product_id":"the-ultimate-post-workout-guide-ebook","title":"The Ultimate Post-Workout Guide eBook","description":"\u003c!----\u003e","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":41132109824062,"sku":null,"price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/CopyofLIVEUltimatePost-WorkoutGuide.png?v=1718657184"},{"product_id":"mood-food-journal","title":"Mood \u0026 Food Journal","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":41229879541822,"sku":null,"price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/August_24Food_MoodJournal.png?v=1722299874"},{"product_id":"25-day-christmas-hiit-challenge","title":"25-Day Christmas HIIT Challenge","description":"\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e🎅🎄 Welcome to the 25-Day Christmas HIIT Challenge!\u003c\/strong\u003e 🎄🎅\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e'Tis the season to sweat, sparkle, and stay fit! As the holidays roll in, so do the endless temptations of cookies, eggnog, and all those cozy treats. But fear not—this challenge is here to keep you energized, motivated, and feeling fabulous all the way to Christmas Day!\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOver the next 25 days, we'll blend the joy of the holidays with the power of high-intensity interval training (HIIT), so you can stay active without sacrificing your festive spirit. Whether you're dodging snowballs, dancing to jolly jingles, or working up a sweat to earn that extra gingerbread cookie, we’ve got you covered with short, effective workouts that fit into any busy holiday schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eLet’s get ready to sleigh those goals! Are you in?\u003c\/strong\u003e 🎁💪\u003c\/span\u003e\u003c\/p\u003e","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":41448143945790,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/Copy_of_Christmas_HIIT_challenge_US_Letter_Size.png?v=1732711629"},{"product_id":"healthy-holiday-inspired-one-dish-meals","title":"Healthy Holiday Inspired One-Dish Meals","description":"","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":41482452369470,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/CopyofLIVENov23HolidayInspiredOne-DishMeals.png?v=1734871343"},{"product_id":"tasty-sauces-marinades-salad-dressings-recipe-guide","title":"Tasty Sauces, Marinades, \u0026 Salad Dressings Recipe Guide","description":"","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":42226822709310,"sku":null,"price":0.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/Copyof_LIVE-Aug2021-SaucesRecipeBook.png?v=1762881142"}],"url":"https:\/\/www.fitwithcaitlin.com\/collections\/ebooks.oembed","provider":"FIT with Caitlin","version":"1.0","type":"link"}