{"product_id":"relax-recharge-ebook","title":"Relax \u0026 Recharge eBook","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eWe’ve all been there at one point or another —\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eStaring at the ceiling, tossing and turning in bed, struggling to quiet your mind so that your body can relax and you can \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003efinally\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e fall asleep…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eIf you DO somehow manage to drift off, you wake up feeling tired and groggy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eIt’s not exactly the recipe for a productive, energized, and happy day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eAnd over time, sleep issues can take a toll on your mood, your focus, your workouts, and even your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eMore than one-third of adults sleep less than seven hours per night (the minimum amount for health and wellness).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eIt’s time to take action and create a lifestyle that supports your sleep — so that your sleep can support YOU during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eYour \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e7-Night Relax \u0026amp; Recharge Routine\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e will help you create a soothing space and simple habits that will pave the way for better quality sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eInside you’ll find tips for creating a restful bedroom, two big (but simple!) actions you can take during the day to boost your sleep quality, and 4 habits to add to your nighttime routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eI’ve also included a tracker to help support you in your new routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eI hope this guide helps you feel rested, rejuvenated, and recharged!\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Caitlin Followell Fitness","offers":[{"title":"Default Title","offer_id":41012860289086,"sku":null,"price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/8730\/0926\/files\/May24Relax_Recharge.png?v=1716058623","url":"https:\/\/www.fitwithcaitlin.com\/products\/relax-recharge-ebook","provider":"FIT with Caitlin","version":"1.0","type":"link"}